{"id":10,"date":"2021-01-14T10:38:42","date_gmt":"2021-01-14T10:38:42","guid":{"rendered":"https:\/\/allthebestlife.com\/life\/?page_id=10"},"modified":"2022-03-31T10:09:51","modified_gmt":"2022-03-31T10:09:51","slug":"yoga","status":"publish","type":"page","link":"https:\/\/stage.allthebestlife.com\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"512\" title=\"landscape_life_0017_Layer 2\" src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0017_Layer-2.jpg\" data-orig-src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0017_Layer-2-800x512.jpg\" alt class=\"lazyload img-responsive wp-image-978\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272500%27%20height%3D%271600%27%20viewBox%3D%270%200%202500%201600%27%3E%3Crect%20width%3D%272500%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0017_Layer-2-200x128.jpg 200w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0017_Layer-2-400x256.jpg 400w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0017_Layer-2-600x384.jpg 600w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0017_Layer-2-800x512.jpg 800w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0017_Layer-2-1200x768.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:50% !important;margin-top : 0px;margin-bottom : 22px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:50% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 1;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"2500\" height=\"1600\" title=\"landscape_life_0004_Layer 13\" src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0004_Layer-13.jpg\" data-orig-src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0004_Layer-13.jpg\" alt class=\"lazyload img-responsive wp-image-977\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272500%27%20height%3D%271600%27%20viewBox%3D%270%200%202500%201600%27%3E%3Crect%20width%3D%272500%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0004_Layer-13-200x128.jpg 200w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0004_Layer-13-400x256.jpg 400w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0004_Layer-13-600x384.jpg 600w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0004_Layer-13-800x512.jpg 800w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0004_Layer-13-1200x768.jpg 1200w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/landscape_life_0004_Layer-13.jpg 2500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:50% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 4;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:!important;margin-bottom:0px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-five\" style=\"font-size:60px;margin-top:0px;margin-bottom:0px;\"><h5 class=\"title-heading-center\" style=\"margin:0;font-size:1em;text-transform:capitalize;line-height:3rem;\"><h3><b>A joyfull investment in your body,\u00a0<\/b><b>mind and spirit.<\/b><\/h3>\n<h3><b><\/b>My classes<\/h3><\/h5><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">Hi, thanks for considering my classes! Below is some information on what I offer. Once you have selected the classes you&#8217;re interested in, I will <\/span><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">contact you to arrange when to schedule the sessions. <\/span><\/p>\n<p><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">I tailor all of my classes to the individual, so you can be sure you&#8217;re getting the most out of each session.<\/span><\/p>\n<\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:0px 0px 0px 0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/stage.allthebestlife.com\/life\/index.php\/my-account\/\"><span class=\"fusion-button-text\">Sign up today!<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 90px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-section-separator section-separator triangle fusion-section-separator-1\"><div class=\"fusion-section-separator-svg\" style=\"border-top:1px solid var(--awb-color3);\"><div class=\"divider-candy-arrow top\" style=\"bottom:0px;border-bottom-color: var(--awb-color2);\"><\/div><div class=\"divider-candy top\" style=\"top:-21px;border-bottom:1px solid var(--awb-color3);border-left:1px solid var(--awb-color3);\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"height:1px;\"><\/div><\/div><style type=\"text\/css\">.fusion-section-separator-1 .fusion-section-separator-svg {margin-left:1.92%;margin-right:1.92%;}@media only screen and (max-width:1024px) {.fusion-section-separator-1 .fusion-section-separator-svg {margin-left:1.92%;margin-right:1.92%;}}@media only screen and (max-width:640px) {.fusion-section-separator-1 .fusion-section-separator-svg {margin-left:1.92%;margin-right:1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 20px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:!important;margin-bottom:15px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"margin-top:10px;margin-bottom:15px;\"><h4 class=\"title-heading-left\" style=\"margin:0;text-transform:capitalize;\"><div style=\"text-align: center;\">Beginner Classes<\/div><\/h4><\/div><div class=\"fusion-text fusion-text-2\"><p>If you&#8217;re ready to take the first step towards a healthier, happier life, then sign up for our beginner class today! <\/p>\n<p>My beginner class is the perfect <span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">way to start your journey towards a healthier and happier life. <\/span><\/p>\n<p><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">This class will teach you the basics of yoga and help you get started on making <\/span><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">positive changes in your life. I will teach you how to make goals and stay motivated so that you can keep making progress in the long term.<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:33.333333333333% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:!important;margin-bottom:15px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"margin-top:10px;margin-bottom:15px;\"><h4 class=\"title-heading-left\" style=\"margin:0;text-transform:capitalize;\"><div style=\"text-align: center;\">Intermediate Classes<\/div><\/h4><\/div><div class=\"fusion-text fusion-text-3\"><p>Congratulations! You&#8217;ve made it to the intermediate level. <\/p>\n<p>With this class, I\u2019ll help you learn all the best techniques and strategies that come with <span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">being experienced in yogic therapy and meditation. For these poses, you need a good base in yoga which means that you already have the <\/span><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">beginner routine understood and have mastered the transitions between classical basic poses as well as the main standing and mat positions.<\/span><\/p>\n<p>We are going to be going deeper into positions that need strength and help develop overall flexibility.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:33.333333333333% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:!important;margin-bottom:15px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"margin-top:10px;margin-bottom:15px;\"><h4 class=\"title-heading-left\" style=\"margin:0;text-transform:capitalize;\"><div style=\"text-align: center;\">Advanced Classes<\/div><\/h4><\/div><div class=\"fusion-text fusion-text-4\"><p>Now that you have a strong foundation in yoga, it&#8217;s time to take your practice to the next level. <\/p>\n<p>In these sessions, I will help you explore advanced <span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">yoga poses that require both strength and flexibility. <\/span><\/p>\n<p><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">With time and practice, you will be able to master these more challenging positions.<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px 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rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-2{border-radius:0px 0px 0px 0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-default-span 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type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"background-color: rgba(255,255,255,0);background-position: center top;background-repeat: no-repeat;border-width: 5px 0px 0px 0px;border-color:var(--awb-color1);border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/futer-scaled.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_3_4 3_4 fusion-flex-column fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 28px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:0px!important; margin-right:!important;margin-bottom:30px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:60px;margin-top:0px;margin-bottom:30px;\"><h2 class=\"title-heading-center\" style=\"margin:0;font-size:1em;text-transform:capitalize;line-height:3rem;\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\">\n<h1 class=\"title-heading-center\">Recent Articles<\/h1>\n<\/div><\/h2><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:75% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.56%;padding-bottom : 28px !important;padding-left : 0px !important;margin-left : 2.56%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:75% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 2.56%;margin-left : 2.56%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-delayed-animation fusion-grid-archive\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.5\" data-animationOffset=\"top-into-view\" data-animation-delay=\"0.3\"><ul class=\"fusion-grid fusion-grid-3 fusion-flex-align-items-stretch\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"border-radius:12px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/stage.allthebestlife.com\/index.php\/2022\/03\/31\/how-to-conquer-your-yoga-goals-in-2022\/\" target=\"_self\" aria-label=\"Allthebestlife-blog-23.02.2022-landscape\"><img decoding=\"async\" width=\"1300\" height=\"798\" src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-23.02.2022-landscape.jpg\" data-orig-src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-23.02.2022-landscape.jpg\" alt class=\"lazyload img-responsive wp-image-1077\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271300%27%20height%3D%27798%27%20viewBox%3D%270%200%201300%20798%27%3E%3Crect%20width%3D%271300%27%20height%3D%27798%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-23.02.2022-landscape-200x123.jpg 200w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-23.02.2022-landscape-400x246.jpg 400w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-23.02.2022-landscape-600x368.jpg 600w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-23.02.2022-landscape-800x491.jpg 800w, 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fusion-title-size-two single-blog-card\" style=\"font-size:1.6rem;margin-top:20px;margin-bottom:20px;\"><h2 class=\"title-heading-center\" style=\"margin:0;font-size:1em;text-transform:capitalize;color:var(--awb-color1);\"><a href=\"https:\/\/stage.allthebestlife.com\/index.php\/2022\/03\/31\/how-to-conquer-your-yoga-goals-in-2022\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">How to Conquer Your Yoga Goals in 2022<\/a><\/h2><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-3{border-radius:0px 0px 0px 0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/stage.allthebestlife.com\/index.php\/2022\/03\/31\/how-to-conquer-your-yoga-goals-in-2022\/\"><span class=\"fusion-button-text\">Read More<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;padding-bottom : 0px !important;padding-left : 0px !important;}<\/style><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border-radius:12px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/stage.allthebestlife.com\/index.php\/2022\/03\/30\/a-yoga-sequence-to-prepare-for-meditation\/\" target=\"_self\" aria-label=\"Allthebestlife-blog&#8211;landscape\"><img decoding=\"async\" width=\"1300\" height=\"798\" src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-landscape.jpg\" data-orig-src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-landscape.jpg\" alt class=\"lazyload img-responsive wp-image-1060\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271300%27%20height%3D%27798%27%20viewBox%3D%270%200%201300%20798%27%3E%3Crect%20width%3D%271300%27%20height%3D%27798%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-landscape-200x123.jpg 200w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-landscape-400x246.jpg 400w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-landscape-600x368.jpg 600w, 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class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two single-blog-card\" style=\"font-size:1.6rem;margin-top:20px;margin-bottom:20px;\"><h2 class=\"title-heading-center\" style=\"margin:0;font-size:1em;text-transform:capitalize;color:var(--awb-color1);\"><a href=\"https:\/\/stage.allthebestlife.com\/index.php\/2022\/03\/30\/a-yoga-sequence-to-prepare-for-meditation\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">A Yoga Sequence To Prepare For Meditation<\/a><\/h2><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-4{border-radius:0px 0px 0px 0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-4 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/stage.allthebestlife.com\/index.php\/2022\/03\/30\/a-yoga-sequence-to-prepare-for-meditation\/\"><span class=\"fusion-button-text\">Read More<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;padding-bottom : 0px !important;padding-left : 0px !important;}<\/style><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"border-radius:12px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/stage.allthebestlife.com\/index.php\/2022\/03\/28\/how-movement-helps-aid-your-meditation\/\" target=\"_self\" aria-label=\"Allthebestlife-blog&#8211;landscape-2-news-landscape-4\"><img decoding=\"async\" width=\"1300\" height=\"798\" src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-landscape-2-news-landscape-4.jpg\" data-orig-src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-landscape-2-news-landscape-4.jpg\" alt class=\"lazyload img-responsive wp-image-1072\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271300%27%20height%3D%27798%27%20viewBox%3D%270%200%201300%20798%27%3E%3Crect%20width%3D%271300%27%20height%3D%27798%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-landscape-2-news-landscape-4-200x123.jpg 200w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-landscape-2-news-landscape-4-400x246.jpg 400w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-landscape-2-news-landscape-4-600x368.jpg 600w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-landscape-2-news-landscape-4-800x491.jpg 800w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-landscape-2-news-landscape-4-1200x737.jpg 1200w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2021\/01\/Allthebestlife-blog-landscape-2-news-landscape-4.jpg 1300w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 1300px\" \/><\/a><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-8{margin-top:20px!important; margin-right:!important;margin-bottom:20px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-8{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}.fusion-title.fusion-title-text.fusion-title-8 a{color:var(--awb-color4)}.fusion-title.fusion-title-text.fusion-title-8 a:hover{color:var(--awb-color4)}<\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two single-blog-card\" style=\"font-size:1.6rem;margin-top:20px;margin-bottom:20px;\"><h2 class=\"title-heading-center\" style=\"margin:0;font-size:1em;text-transform:capitalize;color:var(--awb-color1);\"><a href=\"https:\/\/stage.allthebestlife.com\/index.php\/2022\/03\/28\/how-movement-helps-aid-your-meditation\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">How Movement Helps Aid Your Meditation<\/a><\/h2><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-5{border-radius:0px 0px 0px 0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-5 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/stage.allthebestlife.com\/index.php\/2022\/03\/28\/how-movement-helps-aid-your-meditation\/\"><span class=\"fusion-button-text\">Read More<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;padding-bottom : 0px !important;padding-left : 0px !important;}<\/style><\/li>\n<\/ul><\/div><style>.fusion-post-cards.fusion-post-cards-1 ul.fusion-grid{margin-right:calc((40px)\/ -2);margin-left:calc((40px)\/ -2);margin-top:calc((40px)\/ -2);}.fusion-post-cards.fusion-post-cards-1 ul.fusion-grid > .fusion-grid-column{padding-left:calc((40px)\/ 2);padding-right:calc((40px)\/ 2);padding-top:calc((40px)\/ 2);padding-bottom:calc((40px)\/ 2);}.fusion-post-cards.fusion-post-cards-1 ul.fusion-grid > 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