{"id":162,"date":"2022-03-31T09:38:02","date_gmt":"2022-03-31T09:38:02","guid":{"rendered":"https:\/\/allthebestlife.com\/life\/?p=162"},"modified":"2022-03-31T13:57:01","modified_gmt":"2022-03-31T13:57:01","slug":"how-to-conquer-your-yoga-goals-in-2022","status":"publish","type":"post","link":"https:\/\/stage.allthebestlife.com\/index.php\/2022\/03\/31\/how-to-conquer-your-yoga-goals-in-2022\/","title":{"rendered":"How to Conquer Your Yoga Goals in 2022"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><div class=\"elementor-element elementor-element-0b651b7 elementor-widget elementor-widget-text-editor\" data-id=\"0b651b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h5 style=\"text-align: center;\">Do you want to take yoga more seriously this year? Perhaps you want to include something extra to your routine or want a low impact way to get fit? Keep reading to find out how to get into Yoga and stick with it all year.<\/h5>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-7968d52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7968d52\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-divider\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1300\" height=\"798\" title=\"Allthebestlife-blog-23.02.2022-example-landscap\" src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-23.02.2022-example-landscap.jpg\" data-orig-src=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-23.02.2022-example-landscap.jpg\" alt class=\"lazyload img-responsive wp-image-1080\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271300%27%20height%3D%27798%27%20viewBox%3D%270%200%201300%20798%27%3E%3Crect%20width%3D%271300%27%20height%3D%27798%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-23.02.2022-example-landscap-200x123.jpg 200w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-23.02.2022-example-landscap-400x246.jpg 400w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-23.02.2022-example-landscap-600x368.jpg 600w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-23.02.2022-example-landscap-800x491.jpg 800w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-23.02.2022-example-landscap-1200x737.jpg 1200w, https:\/\/stage.allthebestlife.com\/wp-content\/uploads\/2022\/03\/Allthebestlife-blog-23.02.2022-example-landscap.jpg 1300w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:!important;margin-bottom:15px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-bottom:15px;\"><h1 class=\"title-heading-left\" style=\"margin:0;text-transform:capitalize;\"><div class=\"elementor-element elementor-element-f076f9f elementor-widget elementor-widget-text-editor\" data-id=\"f076f9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h3><span style=\"color: #993366;\"><strong>Make Daily Goals<\/strong><\/span><\/h3>\n<\/div>\n<\/div><\/h1><\/div><div class=\"fusion-text fusion-text-2\" style=\"font-size:20px;\"><section class=\"elementor-section elementor-top-section elementor-element elementor-element-c62fe62 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c62fe62\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c0619e\" data-id=\"4c0619e\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-8a12909 elementor-widget elementor-widget-text-editor\" data-id=\"8a12909\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Before you dive into yoga practice, it\u2019s good to understand why you want to set yoga as your designed goal.\u00a0Perhaps you are looking to increase flexibility and up your fitness level? You may need a good stretch after sitting at your desk all day long.\u00a0Or maybe you are in search of good stress relief after a long day in the office? Whatever your intention, remember to approach your practice with this goal in mind.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98a709a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"98a709a\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-712969f\" data-id=\"712969f\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-fa6a89e elementor-widget elementor-widget-text-editor\" data-id=\"fa6a89e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:!important;margin-bottom:15px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-bottom:15px;\"><h1 class=\"title-heading-left\" style=\"margin:0;text-transform:capitalize;\"><div class=\"elementor-element elementor-element-f076f9f elementor-widget elementor-widget-text-editor\" data-id=\"f076f9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-element elementor-element-fa6a89e elementor-widget elementor-widget-text-editor\" data-id=\"fa6a89e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h3><span style=\"color: #993366;\">Remove Setting Expectations<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/h1><\/div><div class=\"fusion-text fusion-text-3\" style=\"font-size:20px;\"><section class=\"elementor-section elementor-top-section elementor-element elementor-element-98a709a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"98a709a\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-712969f\" data-id=\"712969f\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-3eb7d10 elementor-widget elementor-widget-text-editor\" data-id=\"3eb7d10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Don\u2019t arrive at your yoga mat with any expectations. Turn off the inner monologue of: \u201cI should be able to touch my toes already\u2026\u201d or \u201cthis looks so easy on Instagram \u2013 why can\u2019t I do it?!\u201d Focus on what you\u2019re doing one step at a time. Remember \u2013 practice makes perfect and everyone has to start somewhere. Yoga isn\u2019t a competition or competitive sport \u2013 you\u2019re doing this for you and you only. Get yourself into this mindset and your practice will evolve naturally, beautifully, and safely.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c437250 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c437250\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27edfdb\" data-id=\"27edfdb\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-9c07eba elementor-widget elementor-widget-text-editor\" data-id=\"9c07eba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:!important;margin-bottom:15px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-bottom:15px;\"><h1 class=\"title-heading-left\" style=\"margin:0;text-transform:capitalize;\"><div class=\"elementor-element elementor-element-f076f9f elementor-widget elementor-widget-text-editor\" data-id=\"f076f9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-element elementor-element-9c07eba elementor-widget elementor-widget-text-editor\" data-id=\"9c07eba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h3><span style=\"color: #993366;\"><strong>Make a Plan<\/strong><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/h1><\/div><div class=\"fusion-text fusion-text-4\" style=\"font-size:20px;\"><section class=\"elementor-section elementor-top-section elementor-element elementor-element-c437250 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c437250\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27edfdb\" data-id=\"27edfdb\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-7a3776e elementor-widget elementor-widget-text-editor\" data-id=\"7a3776e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>If in the past you\u2019ve struggled to make yoga stick in your daily routine \u2013 perhaps you\u2019ve cited lack of time as one of the reasons \u2013 make sure you plan ahead. Whether it\u2019s carving out fifteen minutes in the morning to start your day with a boost of endorphins and a positive mindset or scheduling in time to attend that Wednesday evening class every week. Your daily yoga flow can be as long or as short as you want. And it can be as simple as swapping out the ten minutes spent scrolling after work with time to spend on your mat.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c88b5e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c88b5e5\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7317c91\" data-id=\"7317c91\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-ab1e847 elementor-widget elementor-widget-image\" data-id=\"ab1e847\" data-element_type=\"widget\" data-widget_type=\"image.default\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:!important;margin-bottom:15px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-bottom:15px;\"><h1 class=\"title-heading-left\" style=\"margin:0;text-transform:capitalize;\"><div class=\"elementor-element elementor-element-f076f9f elementor-widget elementor-widget-text-editor\" data-id=\"f076f9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-element elementor-element-74eb76d elementor-widget elementor-widget-text-editor\" data-id=\"74eb76d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h3><span style=\"color: #993366;\"><strong>Stick to it<\/strong><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/h1><\/div><div class=\"fusion-text fusion-text-5\" style=\"font-size:20px;\"><section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e81b49 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"9e81b49\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3fa7ea\" data-id=\"b3fa7ea\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-7bfa0c1 elementor-widget elementor-widget-text-editor\" data-id=\"7bfa0c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Like with any new habit or goal, sticking to it requires a little discipline \u2013 and yoga is no different. You can\u2019t expect to reap all the benefits of yoga without practising it consistently and sometimes you may need to encourage yourself to get up and get on to your mat. But remember \u2013 start small and don\u2019t put too much pressure on yourself. If you skip a day, it won\u2019t matter. Small steps towards your goal are what really count.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-719e365 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"719e365\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be301b6\" data-id=\"be301b6\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-e27cacd elementor-widget elementor-widget-text-editor\" data-id=\"e27cacd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:!important;margin-bottom:15px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-bottom:15px;\"><h1 class=\"title-heading-left\" style=\"margin:0;text-transform:capitalize;\"><div class=\"elementor-element elementor-element-f076f9f elementor-widget elementor-widget-text-editor\" data-id=\"f076f9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-element elementor-element-e27cacd elementor-widget elementor-widget-text-editor\" data-id=\"e27cacd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h3><span style=\"color: #993366;\"><strong>Keep Positive<\/strong><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/h1><\/div><div class=\"fusion-text fusion-text-6\" style=\"font-size:20px;\"><section class=\"elementor-section elementor-top-section elementor-element elementor-element-719e365 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"719e365\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be301b6\" data-id=\"be301b6\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-75de112 elementor-widget elementor-widget-text-editor\" data-id=\"75de112\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>An important concept of yoga is to transform a negative thought into a positive one. In other words, avoid the inner voice that tells you that you can\u2019t do it and keep going. Transform negative comments into little ounces of motivation that encourage you to keep progressing. It\u2019s all about changing your outlook and practising with good intentions.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57e6d82 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"57e6d82\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2a1418\" data-id=\"e2a1418\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-524c908 elementor-widget elementor-widget-text-editor\" data-id=\"524c908\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:!important;margin-bottom:15px!important;margin-left:!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:!important;margin-bottom:10px!important; margin-left:!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-bottom:15px;\"><h1 class=\"title-heading-left\" style=\"margin:0;text-transform:capitalize;\"><div class=\"elementor-element elementor-element-f076f9f elementor-widget elementor-widget-text-editor\" data-id=\"f076f9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-element elementor-element-524c908 elementor-widget elementor-widget-text-editor\" data-id=\"524c908\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h3><span style=\"color: #993366;\"><strong>Keep Going<\/strong><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/h1><\/div><div class=\"fusion-text fusion-text-7\" style=\"font-size:20px;\"><div class=\"qodef-e-text\">\n<div class=\"elementor elementor-5327\" data-elementor-type=\"wp-post\" data-elementor-id=\"5327\" data-elementor-settings=\"&#091;&#093;\">\n<div class=\"elementor-section-wrap\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57e6d82 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"57e6d82\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2a1418\" data-id=\"e2a1418\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5eca448 elementor-widget elementor-widget-text-editor\" data-id=\"5eca448\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>If you only listen to one of our suggestions today, make it this one. Keep going. No seasoned yogi was born a master \u2013 everyone has to start somewhere. From implementing five minutes spent on your mat into your daily routine to attending that weekly yoga class \u2013 every step counts. Make this the year you find escape and clarity with yoga \u2013 we promise you won\u2019t regret it.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"qodef-e-info qodef-info--bottom\">\n<div class=\"qodef-e-info-left\">\u00a0<\/div>\n<\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[33,34,31],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-all-the-best-life","tag-goals","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - 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